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This "pre workout" is great to do before any workout. Foma rolling helps prevent injuries and muscles soreness. Get on that foam rolling and start moving!
I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
In this full body workout we try out some new moves, add in some fun jumping jack sets, and definitely get sweaty. Enjoy!
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!