GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: INSIDER at checkout

JDP REPLAY

JDP REPLAY

I want to give you as much quality content as possible! Here are all of our Zoom workouts for you to get sweaty to in case you miss any of our live workouts. Enjoy!

Share
JDP REPLAY
  • Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

  • Heavy Weight Strength

    THE WORKOUT
    Arm reach straight out
    90 degree bicep curl / pulses
    In n out + twist
    Reverse alt lunge with leg lifts
    Other side
    Split jumps
    Half roll backs with twist
    C curve single arm press
    Seated overhead press
    Plank rows
    High knees with weight to finish

  • Full Body Band

    THE WORKOUT
    Overhead reach / Press out
    Chest Expansion
    Bicep Curls / Tricep Kickbacks

    Monster walks
    Leg lifts side
    Kick backs
    in n out jumps

    Crunches / diamond knees
    The hundred
    Supine leg press / crunches

    Fire hydrants / circles
    Forearm plank in n/ out
    Shoulder bridge work

    Plank jumps to finish

  • Perfect 10

    THE WORKOUT
    Marches - warm up
    Plank hold
    High knees
    Skaters
    Plank to 6 o’clock
    Skaters
    Plank to 6 o’clock
    Jumps in second
    Tricep dips
    Swimming
    Push Ups

  • Pilates Abs

    THE WORKOUT
    Dancer abs
    forearm plank shifts / out in
    The hundred
    The roll up into half roll back
    Left oblique side work into russian twist on same side
    other side
    Ab series with teasers in between
    Swan stretch
    1” plank
    Mermaid stretch

  • Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

  • Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Back Builder

    THE WORKOUT
    Seat kickers
    side lunges
    squat jacks

    alt. reverse lunge the press off front foot
    alt. reverse lunge then press off front foot

    swan
    pull straps
    t-pull

    Side lying inner thigh work
    single leg bridges
    other side

    single leg rdl (both sides)
    split jumps

    skaters into side legs lifts X3
    ...

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1” push ups

  • HIIT & Run

    THE WORKOUT
    Shoulder rolls
    Reach side to side
    Good mornings

    Squat jacks 60
    Squat with arm rotation 60
    High knees 60
    Push up, push back, walk up, squat reach 60
    Front kick, touch ground 45 sec each side
    Plank knee to opp elbow 60
    Reverse lunge with double punch 45 sec each side
    X2

    Stretch

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Adore Your Core

    THE WORKOUT
    Curled up table top taps/ double
    Footwork
    The hundred
    1/2 roll backs
    Slip of the hands
    Twist with pulse
    Plank/ knee to nose / cross / square
    Ab series
    Single leg stretch press against leg
    Double leg stretch with swim hold
    Scissors
    Lower lift both directions
    Criss cross slow + pulses
    ...

  • SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

  • Lower Body Lean 30

    THE WORKOUT
    Marches
    Tondues
    Plies
    Reverse lunge + curtesy lunge
    Bridge 3 ways
    All fours kick outs
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Mountain climbers to finish

  • All About Abs

    THE WORKOUT
    Single leg into criss cross
    Scissors into twists
    All fours hold
    Forearm plank/arm reaches/dolphin push ups
    Single leg hip lifts
    Abs series
    Forearm leg series
    Teaser prep into teasers
    Swimming
    Plank shoulder taps

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • Pure Cardio

    THE WORKOUT
    Marches
    Good mornings
    Air squats

    Jump rope
    Jumping jacks
    Jump squats
    Jumping jacks
    Jump squats

    Side lunge stretch
    Squat with side lunge with twist
    Curtesy with twist
    Squat with side lunge with twist
    Curtesy with twist

    Chair pose squats
    Pulses
    One leg back/heel lifts/knee pulls
    Ot...

  • Labor Day Legs

    THE WORKOUT
    Marches
    Plies
    Attitude work
    Lunge transitions
    Other side attitude work
    Lunge transitions
    Bridges inner thigh bridges
    Kneeling side kick series into inner thigh
    Split jumps

  • Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • Abs & Legs

    THE WORKOUT
    Air squats
    Side lunge stretches + pulses + pull ins
    Other side

    Bird/dog open hips to side
    Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts

    Bird/dog open hips to side
    Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts

    Boat to low boat SL...

  • Toned Arms & Abs

    THE WORKOUT
    Cat/cow - bird/dog - hover and walk up and down the mat
    Single leg stretch / criss cross x3
    Scissors / criss cross x3

    Jump rope
    Squat + twist + side to side X3

    DD taps across ankle
    DD push ups
    Plank box

    Ab series backwards
    Forearm side plank with twist
    Other side

    Forearm plank mi...

  • Lean Lower Body & Core

    Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

  • Upper Body & Core Flex

    Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

  • All Out Cardio

    Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!