This "pre workout" is great to do before any workout. Foma rolling helps prevent injuries and muscles soreness. Get on that foam rolling and start moving!
I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
In this full body workout we try out some new moves, add in some fun jumping jack sets, and definitely get sweaty. Enjoy!
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!
ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!
Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!
Have fun getting sweaty, jumping around, and working that lower body big time.
Full body workout with a fun skater jump exercise. Have at it!
Have fun with this workout. Half tabatas, tons of abs, oh my!
Enjoy the extra lower body burn in this workout. Enjoy!
Body need a little break from cardio? This full body Pilates workout will feel great!
Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!
Get sweaty and enjoy!
FULL BODY for sure!
This workout has an extra emphasis on the core.