Watch this video and more on Jeni Del Pozo

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Athletic Pilates

WEEK 9 • 24m

Up Next in WEEK 9

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • I'm With The Band Lower Body

    Use your medium band for this workout. Just know that you can do this all without a band as well.

    THE WORKOUT
    Band side walks
    Squat with side leg lift
    Squat with back diagonal leg lift
    Squats
    Squat pulses
    Squat leg press outs
    Band walks
    Plank
    Mountain Climbers
    90 degree kick backs
    Hamstring kic...

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...