Watch this video and more on Jeni Del Pozo

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Pilates 101

WEEK 9 • 30m

Up Next in WEEK 9

  • Athletic Pilates

    This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

    THE WORKOUT
    Single leg marches
    Double leg marches
    Footwork
    The hundred
    Rolling like a ball
    Ab series
    Open leg rocker
    Corkscrew
    Swan
    1" push ups
    Sing...

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • I'm With The Band Lower Body

    Use your medium band for this workout. Just know that you can do this all without a band as well.

    THE WORKOUT
    Band side walks
    Squat with side leg lift
    Squat with back diagonal leg lift
    Squats
    Squat pulses
    Squat leg press outs
    Band walks
    Plank
    Mountain Climbers
    90 degree kick backs
    Hamstring kic...