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I'm With The Band Lower Body

WEEK 9 • 20m

Up Next in WEEK 9

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps

  • Abs + Upper Body Strength

  • Lower Body Lean

    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch