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Lower Body Lean

WEEK 8 • 18m

Up Next in WEEK 8

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • Zoom 5.13 Foam Rolling

    This "pre workout" is great to do before any workout. Foma rolling helps prevent injuries and muscles soreness. Get on that foam rolling and start moving!