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Barre Burn with Weights

WEEK 8 • 10m

Up Next in WEEK 8

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    THE WORKOUT
    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups