WEEK 8

WEEK 8

Worried about what to do? I've got you covered with these workouts to do this week. Take rest days when you need. xoxo
Monday - Fantastic Abs
Tuesday - Barre Burn with Weights
Wednesday - Magic Circle Workout
Thursday - Lower Body Lean
Friday - Full Body Burn
Saturday - Foam Rolling

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WEEK 8
  • Fantastic Abs

    THE WORKOUT
    Plank.
    Tailbone Tucks.
    Knee to nose.
    Knee across body.
    Half roll back.
    Half roll back twist.
    Legs float up, twist.
    Ab Series with a twist.
    Swan stretch.
    Forearm plank hip dips.
    Forearm plank to high plank.
    Teaser prep.
    The teaser.
    Stretch.

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    THE WORKOUT
    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • Zoom 5.13 Foam Rolling

    This "pre workout" is great to do before any workout. Foma rolling helps prevent injuries and muscles soreness. Get on that foam rolling and start moving!