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Abs + Upper Body Strength

WEEK 7 • 17m

Up Next in WEEK 7

  • Pilates 2.0

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    Footwork.
    The hundred.
    The roll up.
    Rolling like a ball.
    Ab series plus the teaser!
    Open leg rocker.
    Corkscrew.
    Saw.
    Swan.
    Forearm plank leg reaches.
    Forearm leg lifts.
    Pilates push ups.

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • I'm With The Band Lower Body

    Use your medium band for this workout. Just know that you can do this all without a band as well.

    THE WORKOUT
    Band side walks
    Squat with side leg lift
    Squat with back diagonal leg lift
    Squats
    Squat pulses
    Squat leg press outs
    Band walks
    Plank
    Mountain Climbers
    90 degree kick backs
    Hamstring kic...