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Barre Burn with Weights

WEEK 6 • 10m

Up Next in WEEK 6

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series