GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: INSIDER at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Ballin' - Stability Ball Workout

WEEK 6 • 20m

Up Next in WEEK 6

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...