WEEK 6

WEEK 6

Some of these workouts include props. I you don't have them, feel free to sub in a different workout. The online studio is your oyster!

Monday - Athletic Pilates
Tuesday - Barre Burn w/ Weights
Wednesday - Magic Circle Workout
Thursday - Ballin' Stability Ball Workout
Friday - Core Crush

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WEEK 6
  • Athletic Pilates

    This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

    THE WORKOUT
    Single leg marches
    Double leg marches
    Footwork
    The hundred
    Rolling like a ball
    Ab series
    Open leg rocker
    Corkscrew
    Swan
    1" push ups
    Sing...

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    THE WORKOUT
    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    THE WORKOUT
    Marches
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...