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Abs + Upper Body Strength

WEEK 5 • 17m

Up Next in WEEK 5

  • Pilates HIIT

  • Barre Burn 2.0

    Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

    Chair squats + pulses
    Reverse lunges + pulses + lifts
    Round de jambe with arabesque lift
    Plie kicks
    Pilates push ...

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...