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Pilates HIIT

WEEK 5 • 20m

Up Next in WEEK 5

  • Barre Burn 2.0

    Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

    THE WORKOUT
    Chair squats + pulses
    Reverse lunges + pulses + lifts
    Round de jambe with arabesque lift
    Plie kicks
    Pilates push ...

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    THE WORKOUT
    Marches
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...

  • Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...