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Ballin' - Stability Ball Workout

WEEK 5 • 20m

Up Next in WEEK 5

  • Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...