Have at it with these workouts! Some of these workouts use weights and bands! If you don't have weights, you can use anything lightweight (get out those wine bottles) and for the band workout, you can use weights for most of it or do without. Enjoy! Get Sweaty!
Monday - Core Crush
Tuesday - Barre Burn with Weights
Wednesday - Pilates 101
Thursday - Ab Blast Part 1, Ab Blast Part 2, I'm With The Band Upper Body
Friday - Long and Lean
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
Half roll back
The roll up
Single leg circles with cru...
Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
Pike to plank
Lunge with twist and triangle pose
Single leg circle with tree
Spine stretch forward
Forearm side kick series