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Full Body Burn

WEEK 2 • 21m

Up Next in WEEK 2

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...

  • Pilates 2.0

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    Footwork.
    The hundred.
    The roll up.
    Rolling like a ball.
    Ab series plus the teaser!
    Open leg rocker.
    Corkscrew.
    Saw.
    Swan.
    Forearm plank leg reaches.
    Forearm leg lifts.
    Pilates push ups.