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Dancer Abs + Lower Body

WEEK 2 • 20m

Up Next in WEEK 2

  • Pilates 2.0

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    Footwork.
    The hundred.
    The roll up.
    Rolling like a ball.
    Ab series plus the teaser!
    Open leg rocker.
    Corkscrew.
    Saw.
    Swan.
    Forearm plank leg reaches.
    Forearm leg lifts.
    Pilates push ups.