Watch this video and more on Jeni Del Pozo

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Quick Cardio Core

WEEK 2 • 5m 17s

Up Next in WEEK 2

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...

  • Long and Lean

    Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
    THE WORKOUT
    Pike to plank
    Lunge with twist and triangle pose
    The hundred
    Single leg circle with tree
    Ab series
    Spine stretch forward
    Swan
    Three-legged dog
    Forearm side kick series
    F...