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Second position plies + pulses.
Pulse 90 degree lunges
Fire hydrants + pulses
Turned out bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
Squats with twist
Standing oblique leg lifts
Knee across chest
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Pilates push ...