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Pilates 101

WEEK 11 • 30m

Up Next in WEEK 11

  • Long and Lean

    Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
    THE WORKOUT
    Pike to plank
    Lunge with twist and triangle pose
    The hundred
    Single leg circle with tree
    Ab series
    Spine stretch forward
    Swan
    Three-legged dog
    Forearm side kick series
    F...