WEEK 11

WEEK 11

Monday - Pilates HIIT
Tuesday - Lower Body Lean + Quick Cardio core
Wednesday - Barre 2.0
Thursday - Pilates 101
Friday - Long and Lean

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WEEK 11
  • Pilates HIIT

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Quick Cardio Core

    When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

    THE WORKOUT
    Squats
    Squats with twist
    Standing oblique leg lifts
    Knee across chest
    2x's through!

  • Barre Burn 2.0

    Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

    THE WORKOUT
    Chair squats + pulses
    Reverse lunges + pulses + lifts
    Round de jambe with arabesque lift
    Plie kicks
    Pilates push ...

  • Pilates 101

    Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

    THE WORKOUT
    The hundred
    Half roll back
    The roll up
    Single leg circles with cru...

  • Long and Lean

    Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
    THE WORKOUT
    Pike to plank
    Lunge with twist and triangle pose
    The hundred
    Single leg circle with tree
    Ab series
    Spine stretch forward
    Swan
    Three-legged dog
    Forearm side kick series
    F...