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I'm With the Band - Upper Body

WEEK 10 • 10m

Up Next in WEEK 10

  • Fantastic Abs

    THE WORKOUT
    Plank.
    Tailbone Tucks.
    Knee to nose.
    Knee across body.
    Half roll back.
    Half roll back twist.
    Legs float up, twist.
    Ab Series with a twist.
    Swan stretch.
    Forearm plank hip dips.
    Forearm plank to high plank.
    Teaser prep.
    The teaser.
    Stretch.