Watch this video and more on Jeni Del Pozo

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Pilates 101

WEEK 1 • 30m

Up Next in WEEK 1

  • Fantastic Abs

    THE WORKOUT
    Plank.
    Tailbone Tucks.
    Knee to nose.
    Knee across body.
    Half roll back.
    Half roll back twist.
    Legs float up, twist.
    Ab Series with a twist.
    Swan stretch.
    Forearm plank hip dips.
    Forearm plank to high plank.
    Teaser prep.
    The teaser.
    Stretch.

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    THE WORKOUT
    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...