Watch this video and more on Jeni Del Pozo

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Lower Body Lean

WEEK 1 • 18m

Up Next in WEEK 1

  • Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    THE WORKOUT
    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...

  • Pilates HIIT