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Watch this video and more on Jeni Del Pozo
Second position plies + pulses.
Pulse 90 degree lunges
Fire hydrants + pulses
Turned out bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
Wrap under and up.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...