THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch

THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch

Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...

THE WORKOUT
Seat kickers
side lunges
squat jacks

alt. reverse lunge the press off front foot
alt. reverse lunge then press off front foot

swan
pull straps
t-pull

Side lying inner thigh work
single leg bridges
other side

single leg rdl (both sides)
split jumps

skaters into side legs lifts X3
...

THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish

THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish

THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps

Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

Get your sweat on and feel the burn!

Enjoy the extra lower body burn in this workout. Enjoy!

THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2

Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min

Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45

Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps