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Strength Program

Strength Program

I recommend starting with bigger muscle groups first at the beginning of the week, then work your way to smaller muscle groups and add in a full body day when you want.

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Strength Program
  • 24 min Strength LOWER BODY

    If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!

  • 30 min Strength LOWER BODY

    Grab those heavier dumbbells and let's push it to the next level together.

  • 24 min Strength PUSH

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 20 min Strength PULL

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 22 min Strength FULL BODY

    Full body incorporating cardio pushes as well.

  • 22 Min Strength PUSH

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 22 Min Strength PULL

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 30 min Strength FULL BODY Live

    If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!