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Stability Ball

Stability Ball

Stability Ball workouts

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Stability Ball
  • Stability Ball Abs in 20

    THE WORKOUT
    Inner thigh crunches
    Table top
    Forearm plank with ball in between thighs - tailbone tucks, knee taps
    Crunches
    1/2 roll back + twist
    Swan
    Ab series
    Stretch

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    THE WORKOUT
    Marches
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...