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Quick Reformer Lower Body + Abs

Reformer Workouts • 20m

Up Next in Reformer Workouts

  • Full Body Reformer Workout

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Great Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

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