Take 20 minutes each day to get to know your body better with your Pilates practice.

Pilate day two! The goal is to feel great! You don't have to be sore or exhausted after a workout for it to count. Ease into this work and enjoy the process.

Day 3 shows you how you can take Pilates and make it a focused workout on a specific muscle group and still make it Pilates!

Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.

20 more minutes of full body fun with your Pilates routine.

Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.

Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.

Technically, Pilates is a specific series of exercises that one should follow in a particular order. BUT I think it's fun to mix it up, add in some different elements that are still true to Pilates and keep it fresh and fun.

Pilates is supposed to be a full body workout every time. It's also supposed to be a 55 minute workout. When you are short on time that doesn't mean you have to give up your practice. When you want to focus on a particular area, I say go for it!

Pilates with props can be extremely helpful to get even more out of your practice and workout. Grab a band and let's go!

Pilates is a low impact workout and you can add cardio bursts throughout to get your heart rate up a bit more.