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Latest & Greatest

Latest & Greatest

A months worth of the latest workouts here for you. All the live workouts are uploaded within 24hrs. and here for you. Enjoy!

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Latest & Greatest
  • Live 45 Min Magic Circle Full Body Pilates

    THE WORKOUT
    Standing balance work
    The hundred
    Rolling like a ball
    Single leg circles
    Ab series
    Swan
    Single leg kick
    Double leg kick
    Teaser
    Swimming
    Stretch

  • 42 min Full Body Pilates LIVE with Light Weights

    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
    Side Kick aeries
    Teaser
    Swimming
    Push ups

  • 49 Min Full Body Pilates LIVE

    THE WORKOUT
    Marches
    Footwork
    The Hundred
    1/2 Roll Back
    Full Roll Up
    Rolling like a ball
    Ab series
    Spine stretch forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Pull Straps
    Side kick series
    Teaser
    Swimming
    Push Ups

  • 10 Min Yoga Inspired Core

    THE WORKOUT
    Plank to Downward Facing Dog
    Swan
    Plank, knee pull in into fallen star
    Boat pose
    Dolphin Pose

  • 16 Min Plank Challenge

    THE WORKOUT
    The Roll Down to Plank
    The Hundred
    Half Roll Back
    Plank Hold
    Ab series
    Plank Hold
    Spine Stretch Forward
    Tick Tock
    Saw
    Plank Hold

  • Magic Circle Moment

    THE WORKOUT
    footwork
    the hundred
    single leg circle
    rolling like a ball
    ab series
    hamstring curls
    diva dinkey kicks
    swimming

  • Ab Series + Crunches

    THE WORKOUT
    The ab series with table top crunches added in between plus a surprise plank!

  • Tame Your Teaser

    THE WORKOUT
    The Hundred
    Half Roll Back
    Roll up with Stretch
    Swan
    Teaser Prep
    Swan with Quad Stretch
    Teaser

  • Dancer Abs Only

    THE WORKOUT
    Dancer abs + plank finish

  • Ankle Weight Lower Body Quickie

    THE WORKOUT
    Standing side leg lifts
    Back diagonal lifts
    Side lunge to curtsey
    Other side
    Squat in n out

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • Pilates + Planks

    THE WORKOUT

    The Hundred
    Forearm plank work
    Ab series
    High Plank work
    Done!

  • Advanced Lower Body Strength

    THE WORKOUT
    Warm up

    Block 1
    Squats, Deadlifts, Sumo Squats, Jumps in 2nd

    Block 2
    Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

    Block 3
    Glute Bridge, Single leg, Turn in n Out, Walk Outs

    Block 4
    Lunge to Curtsey, Lunge to Kick, Skaters

    Stretch