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Gliders

Gliders

Glider workouts

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Gliders
  • Day 12 - Lower Body Glider Reformer on the Mat Pilates

    THE WORKOUT
    Dancer abs
    lunge series
    Plank work
    Side lunge series
    Plank work
    Inner thigh series
    Plank work

  • Day 9 - Full Body Pilates Gliders

    THE WORKOUT
    Footwork
    The Hundred
    Side lat mermaid
    Teaser
    Stomach massage
    Lunge work
    Plank

  • 10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

  • Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...