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Pilates HIIT

The Workouts • 20m

Up Next in The Workouts

  • Full Body Burn

    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • Lower Body Lean

    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Quick Cardio Core

    When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

    Squats with twist
    Standing oblique leg lifts
    Knee across chest
    2x's through!