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Athletic Pilates

The Workouts • 24m

Up Next in The Workouts

  • Pilates 101

    Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

    The hundred
    Half roll back
    The roll up
    Single leg circles with cru...

  • Long and Lean

    Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
    Pike to plank
    Lunge with twist and triangle pose
    The hundred
    Single leg circle with tree
    Ab series
    Spine stretch forward
    Three-legged dog
    Forearm side kick series

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...