Watch this video and more on Jeni Del Pozo

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Pilates 2.0

The Workouts • 20m

Up Next in The Workouts

  • Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...

  • 5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!

  • 5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.