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Full Body Burn

The Workouts • 21m

Up Next in The Workouts

  • Lower Body Lean

    THE WORKOUT
    Second position plies + pulses.
    Chair pose.
    Reverse lunges.
    Knee pulls.
    Pulse 90 degree lunges
    Six o'clocks
    Fire hydrants + pulses
    Turned out bridges
    Parallel bridges
    Inner thigh bridges
    Side kick series
    Modified pigeon stretch

  • Quick Cardio Core

    When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

    THE WORKOUT
    Squats
    Squats with twist
    Standing oblique leg lifts
    Knee across chest
    2x's through!

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...