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Fantastic Abs

The Workouts • 17m

Up Next in The Workouts

  • I'm With the Band - Upper Body

    My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

    THE WORKOUT
    Lift overhead and lower.
    Press out.
    Single arm press outs.
    Chest expansion.
    90 degree lifts.
    Bicep curls.
    Triceps extension.
    All fours, reach out.
    Mini plank, reach out.
    Plank hold.

  • Pilates 2.0

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    Footwork.
    The hundred.
    The roll up.
    Rolling like a ball.
    Ab series plus the teaser!
    Open leg rocker.
    Corkscrew.
    Saw.
    Swan.
    Forearm plank leg reaches.
    Forearm leg lifts.
    Pilates push ups.

  • Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    THE WORKOUT
    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...