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When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
Squats with twist
Standing oblique leg lifts
Knee across chest
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Single leg stretch
Double leg stretch
Lower lift with twist
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Pilates push ...