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Single leg stretch
Double leg stretch
Lower lift with twist
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Pilates push ...
Use your medium band for this workout. Just know that you can do this all without a band as well.
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squat leg press outs
90 degree kick backs
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
Single leg marches
Double leg marches
Rolling like a ball
Open leg rocker
1" push ups