Watch this video and more on Jeni Del Pozo

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Ab Blast Series of Five

The Workouts • 5m 9s

Up Next in The Workouts

  • Barre Burn 2.0

    Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

    THE WORKOUT
    Chair squats + pulses
    Reverse lunges + pulses + lifts
    Round de jambe with arabesque lift
    Plie kicks
    Pilates push ...

  • I'm With The Band Lower Body

    Use your medium band for this workout. Just know that you can do this all without a band as well.

    THE WORKOUT
    Band side walks
    Squat with side leg lift
    Squat with back diagonal leg lift
    Squats
    Squat pulses
    Squat leg press outs
    Band walks
    Plank
    Mountain Climbers
    90 degree kick backs
    Hamstring kic...

  • Athletic Pilates

    This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

    THE WORKOUT
    Single leg marches
    Double leg marches
    Footwork
    The hundred
    Rolling like a ball
    Ab series
    Open leg rocker
    Corkscrew
    Swan
    1" push ups
    Sing...