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Core Crush

The Workouts • 10m

Up Next in The Workouts

  • Trainer Tip - Use Your Lats

    Keep your elbows more at a diagonal vs. wide to the sides and feel the difference! You'll be able to keep your shoulders down, tension out of the neck, and connect to your lats better. when you can connect to your lats, you automatically connect to your transverse abs, which are the deepest lay...