THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out

THE WORKOUT
Marches
Second on side to the other
Plie pulses
Arabesque into mountain climbers
Other side
Plank / tucks / knee to nose
Plie + kicks
Small jumps in second (30 pulses/30 jumps X3)
Plank / tucks / knee to nose

THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish

THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch

THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish

THE WORKOUT
Plies
Ab tucks
Mountain climbers
First position work
Forearm leg work
Side plank
Teaser
Side plank
Teaser
Mountain climbers

THE WORKOUT
Marches
Plie side stretch
Good morning arm reaches
Plank leg lift/knee to nose/mountain climbers
Kicks to front/side/back/side
Side bend plie
Other side
Floor plies
Ab series
Jumps in second

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps

THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups

THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups

THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches

Lunge/overhead press/tricep kick back

Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps

Side plank / crunch in / hip dips/ twists...

Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

THE WORKOUT
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Plie kicks
Pilates push ...

The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...