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20 Day Ab Challenge

20 Day Ab Challenge

Every workout is in order for you for each day of the challenge. Follow the order (or do your own thing if you must) and post/tag me in each day of the challenge!

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20 Day Ab Challenge
  • Fantastic Abs

    THE WORKOUT
    Plank.
    Tailbone Tucks.
    Knee to nose.
    Knee across body.
    Half roll back.
    Half roll back twist.
    Legs float up, twist.
    Ab Series with a twist.
    Swan stretch.
    Forearm plank hip dips.
    Forearm plank to high plank.
    Teaser prep.
    The teaser.
    Stretch.

  • 10 Minute Core Crunch

    THE WORKOUT
    Cat/Cow
    Bear Holds
    Bear Climbers
    Hollow Plank
    Side plank Crunches + Twist
    Hollow Plank
    Side Plank Crunches + Twist
    Hollow Plank
    Mountain Climbers

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • Lt. Weight Abs 20min.

    THE WORKOUT
    Cat/cow bird/dog
    Half roll back reach out/overhead/circles
    Dead bug
    Roll up + overhead press
    Side plank overhead to center / hip dips / twist
    Weight between feet - frog/lower lift combo
    Single leg scissors with pulses and cross
    Plank slide weights

  • Cardio + Core 2.0

    THE WORKOUT
    Walk outs
    Knee to tricep + push up
    Lower/lift
    Criss cross hip lifts
    X3
    Hop overs
    Booty kicks
    Side plank outer leg lifts + bottom leg pull in
    Other side
    Mountain climbers to finish

  • Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish

  • No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close vā€™s

  • Pilates Abs

    THE WORKOUT
    Dancer abs
    forearm plank shifts / out in
    The hundred
    The roll up into half roll back
    Left oblique side work into russian twist on same side
    other side
    Ab series with teasers in between
    Swan stretch
    1ā€ plank
    Mermaid stretch

  • Adore Your Core

    THE WORKOUT
    Curled up table top taps/ double
    Footwork
    The hundred
    1/2 roll backs
    Slip of the hands
    Twist with pulse
    Plank/ knee to nose / cross / square
    Ab series
    Single leg stretch press against leg
    Double leg stretch with swim hold
    Scissors
    Lower lift both directions
    Criss cross slow + pulses
    ...

  • 5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.

  • 5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!

  • Core in 8

    THE WORKOUT
    Teaser
    Roll up
    X3
    Forearm plank hip dips
    Side teasers
    Inverted swimming

  • No Equipment Core 20 min

    THE WORKOUT
    Dancer abs
    Forearm plank reaches
    Hover knee pull in
    Half roll back with twist into side plank
    Other side
    Ab series with teasers
    Swimming

  • Yoga Core 25

    THE WORKOUT
    Cat/Cow
    DD/to plank
    Knee to nose/falling star
    Sun Sal A
    1. Shoulder taps
    2. Reach forward
    3. Bear walks ins
    Chair Pose
    Boat Pose
    Single leg pull in
    Low Boat
    Chair Pose
    Press Ups
    Dolphin + Leg Lifts
    Supine Twist
    Side Bend stretch

  • Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

  • Stability Ball Abs in 20

    THE WORKOUT
    Inner thigh crunches
    Table top
    Forearm plank with ball in between thighs - tailbone tucks, knee taps
    Crunches
    1/2 roll back + twist
    Swan
    Ab series
    Stretch

  • All About Abs in 20

    THE WORKOUT
    Standing side crunches
    Chair pose twist
    Triangle pose arms overhead
    Plank knee to nose, cross, box
    Ab series
    Forearm sks- lift/lower, circles
    Suitcases
    Toe taps

  • Core in 20

    20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1ā€ push ups

  • All About Abs

    THE WORKOUT
    Single leg into criss cross
    Scissors into twists
    All fours hold
    Forearm plank/arm reaches/dolphin push ups
    Single leg hip lifts
    Abs series
    Forearm leg series
    Teaser prep into teasers
    Swimming
    Plank shoulder taps

  • Magic Circle Core 20 min

    THE WORKOUT
    Half roll back + press + in n out + twist
    The hundred
    Forearm plank knee taps/double/out in
    Ab series
    Swan
    Teaser

  • Quick Cardio Core

    When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

    THE WORKOUT
    Squats
    Squats with twist
    Standing oblique leg lifts
    Knee across chest
    2x's through!

  • Ab Blast Series of Five

    THE WORKOUT
    Single leg stretch
    Criss cross
    Double leg stretch
    Scissors
    Lower lift
    Lower lift with twist