20 - 30 min.
Enjoy these workouts ranging from around d 20 to 30 minutes long. Enjoy!
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16 Min Plank Challenge
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold -
Magic Circle Moment
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming -
Tame Your Teaser
THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser -
Pilates for Posture
THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming -
Full Body Pilates 31 Min.
THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups -
21 min Upper Body and Core Strength + Dumbbells
THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain ClimbersSingle bent over row
Push up shuffle
Lateral arm shuffleCurl to press
hammer curl to press
Curl to squatUpright Row
Lateral Raise
Walk out to push up
Mountain Climbers -
33 min Lower Body + Core - Dumbbell
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
LungesSide Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High KneesLateral Lunge
Squat to curtsey
Split Jumps
BurpeesSquat Jacks
Pivot SquatIn n' Out abs
Russian Twist
PlankStretch
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22 Min Core + Light Weights
bird/dog, half roll backs, twists, ab series...the works!
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16 Min Abs + Band
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
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32 Min Cardio Sculpt Full Body
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
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Full Body Strength in 26
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
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Lt Weight Tone and Sculpt
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
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Lower Body Dumbbell 20
THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicksSquats with weights on shoulders
Squat walks
Squat to lunge to squat to lungeSingle leg dead lift
Dead liftGlute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish -
Upper Body Dumbbell 20
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulsesRenegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X31/2 Tabata push ups to finish
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Cardio + Core 20
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat JumpsWalk Outs
Planks - knee to nose
Forearm to high plankBurpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
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Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters -
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3 -
Cardio + Core 2.0
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish -
Lower Body Band in 20
THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch -
Yoga Core 25
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch -
Core Tabata 20
THE WORKOUT
The hundred
1/2 roll back twistCriss Cross
Plank hip dipsForearm reaches
Mountain climbersPush ups
Swimming -
Band Barre in 30
THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps -
Lt Weight Full Body Barre in 30
THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups -
Abs with Band in 20
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V